Weigh In record (no journal entry) for 26 March 2021
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 30.17g | Prot: 26.97g | Carbs: 9.54g.
Breakfast: Nasze Smaki Kiełbasa Śląska . Lunch: Maślany kurczak po indyjsku. Snacks/Other: Namysłów Piwo. more...
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Gaining 1.1 kg a Week
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