Weigh In record (no journal entry) for 26 March 2021
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 113.86g | Prot: 189.93g | Carbs: 216.74g.
Breakfast: Banan, Tastino Wafle Kukurydziane Chia & Oregano, Pilos Jogurt Naturalny Kremowy 3%, Pilos Naturalny Twaróg Chudy, Intenson Erytrytol, Myprotein Impact Whey Protein (Chocolate Mint). Lunch: Lidl Szaszłyk Drobiowy, Biedronka Filety z Morszczuka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lidl Ser Brytyjski Wensleydale, Lidl Ser Green Pesto, Marchewki, Alpen Gold Nussbeisser, Ciasto Rafaello. more...
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steady weight
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