Weigh In record (no journal entry) for 26 March 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 78.82g | Prot: 87.09g | Carbs: 171.03g.
Breakfast: Brunch Linse Curry mit Hanfsamen, Philadelphia Räucherlachs mit Dill, Cocktailtomaten, Rucola, Kürbisbrot, Heidegrund Zwiebelmettwurst Fettreduziert, Schwarztee. Lunch: Rapsöl, Picanto Knoblauch in Kräuter-Marinade, Gekochtes Ei, Rote Paprika, Radieschen, Knorr Salatkrönung, Gemischter Salat, Rucola, Cocktailtomaten, Bulgur (Gekocht), Gegrillter Fisch. Dinner: Кузбасский Пищекомбинат Колбаса Ливерная, Milbona Emmentaler in Scheiben (28g). Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Activia Multikorn Quinoa & Sonnenblumenkerne, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1617 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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