erindoes's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

74.6 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

794 kcal

Fat: 42.60g | Prot: 52.24g | Carbs: 50.02g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon, Freshly Squeezed Orange Juice. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Betty Crocker Sugar Cookie Mix. more...

1934 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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erindoes's Journal, 15 Dec 13

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erindoes's Weight History