Weigh In record (no journal entry) for 26 March 2021
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 61.11g | Prot: 70.34g | Carbs: 61.37g.
Lunch: KFC Dada Ayam, Soto Ayam, Quaker Instant Oatmeal. Dinner: Chia Seed. more...
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Losing 0.7 kg a Week
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Decemberain's Weight History
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