쿠크크쿠's Journal, 26 Mar 21

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61 6

61.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

896 kcal

Fat: 31.94g | Prot: 43.67g | Carbs: 81.16g. Breakfast: 메가커피 아메리카노, 다노샵 유자드레싱, 종근당건강 락토핏 생유산균 코어, 바나나, 연어샐러드. Lunch: 다노샵 유자드레싱, 투썸플레이스 허브 치킨 가든 샐러드. Dinner: 마이산 맥반석 구운란, 바나나. Snacks/Other: 매일유업 매일두유 식이섬유 식물성단백질. more...

624 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Pilates - 1 hour, Samsung Health - 22 hours and 20 minutes. more...

Losing 1.2 kg a Week

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쿠크크쿠's Weight History

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쿠크크쿠's Journal, 26 Mar 21

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