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😐 üzdü
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.61g | Prot: 58.99g | Carbs: 122.19g.
Breakfast: Patates, Aknaz Yarım Yağlı Beyaz Peynir , Kaanlar Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Lezzetli Elma, Badem. Lunch: Hurma, Muz, Muz, Badem, Fındık. Dinner: Yoğurt, Kuru Patlıcan Dolması, Kivi Meyvesi. more...
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1397 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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elif_snmz20's Weight History
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