Weigh In record (no journal entry) for 26 March 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 104.90g | Prot: 126.55g | Carbs: 159.57g.
Breakfast: Garam, Kering Tempe, Ikan Lele, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Dinner: Keju Cheddar, Putih Telur Matang, Melilea Susu Kedelai, Nasi Putih, Ayam Goreng. Snacks/Other: Bango Kecap Manis, Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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