Weigh In record (no journal entry) for 26 March 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.93g | Prot: 50.38g | Carbs: 10.79g.
Breakfast: Dr. Korner Хлебец Овсяно-Пшеничный, Орбита Колбасный Сыр. Lunch: Огурец (без Кожуры), Пекинская Капуста, Грудка Индейки (Приготовленая, Жареная). more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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elenalfit's Weight History
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