Weigh In record (no journal entry) for 26 March 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.74g | Prot: 55.00g | Carbs: 206.10g.
Breakfast: Lemon, Chia Seed. Lunch: Saori Saus Tiram, Alfamart Ikan Pindang, DiabetaMil Sweetener, Boncabe Level 15, Bawang Merah, Nasi Putih, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Indomie Soto Spesial. Dinner: Fitbar Fitbar Fruits Delight, Nasi Putih, Indomie Soto Spesial, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang. Snacks/Other: Fitbar Fitbar Choco Delight, Chatime Pearl Milk Tea, Buah Naga, Fitbar Fitbar Nuts Delight. more...
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1532 kcal
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Exercise:
jalan - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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