Weigh In record (no journal entry) for 23 March 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.04g | Prot: 111.25g | Carbs: 84.71g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더, 올즙 올바른 양배추즙, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Lunch: 현미밥, 맛있닭 스팀 닭가슴살 마늘맛, 삶은계란. more...
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Losing 3.5 kg a Week
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pksoooooo's Weight History
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