Weigh In record (no journal entry) for 26 March 2021
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 37.56g | Prot: 49.00g | Carbs: 171.97g.
Breakfast: Sari Roti Roti Sobek Coklat, Sari Roti Sandwich Kacang. Lunch: Fish, Finna Sambal Bawang, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Teddy, SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacanattasha's Weight History
|