Weigh In record (no journal entry) for 26 March 2021
|
73.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 30.79g | Prot: 62.25g | Carbs: 176.48g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Tahu Kukus, Bakso Aci, Kecambah, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Telur. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Sinti Bumbu Pecel, Telur Rebus, Tahu Kukus, Bakso Aci. Snacks/Other: Pisang, Sari Roti Roti Isi Krim Mocca, Jeruk, Pisang, Roma Biskuit Kelapa. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|