Weigh In record (no journal entry) for 26 March 2021
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73.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.79g | Prot: 62.25g | Carbs: 176.48g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Tahu Kukus, Bakso Aci, Kecambah, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Telur. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Sinti Bumbu Pecel, Telur Rebus, Tahu Kukus, Bakso Aci. Snacks/Other: Pisang, Sari Roti Roti Isi Krim Mocca, Jeruk, Pisang, Roma Biskuit Kelapa. more...
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Losing 0.8 kg a Week
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dear sunshine's Weight History
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