Weigh In record (no journal entry) for 26 March 2021
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56.3 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.95g | Prot: 54.16g | Carbs: 129.87g.
Lunch: Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Pepes Tahu, Nasi Merah. Dinner: ABC Saus Sambal , Telur Rebus Lunak, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Telur Gulung tanpa Daging. more...
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steady weight
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ratuaulias's Weight History
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