Weigh In record (no journal entry) for 26 March 2021
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.20g | Prot: 80.76g | Carbs: 198.55g.
Breakfast: Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Panggang, Kongbap Multi Grain Mix, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe, Kongbap Multi Grain Mix, Nasi Putih, Udang Panggang. Dinner: Sunco Minyak Goreng, Rose Brand Tepung Beras, Kacang Sangrai Kering (dengan Garam), Quaker Oat, Daun Bawang, Wortel, Kubis, Telur. Snacks/Other: Selai Kacang, Ceres Meses, Garam Laut, Baking Soda, Telur, Quaker Oat, Kakao Bubuk (tanpa Gula), Pisang. more...
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Losing 0.6 kg a Week
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AnesyaHusaini's Weight History
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