JAYLA's Journal, 05 Apr 09

I finally joined a gym and for 4 days now I have went consistently... yeah!!!!
im finally getting on track

70.8 kg Lost so far: 10.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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823 kcal

Fat: 29.86g | Prot: 43.71g | Carbs: 98.06g.   Breakfast: milk, honey nut cheerios. Lunch: ham sandwich. more...

2589 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...