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nikaly123
Journal
26 Mar 21
nikaly123's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
54.1 kg
Lost so far:
9.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
541 kcal
Fat: 10.15g | Prot: 27.81g | Carbs: 77.35g.
Dinner:
Bolognese, Vetta High Fibre Spaghetti.
Snacks/Other:
Cooked Egg White.
more...
1578 kcal
Exercise:
Treadmill run/walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
13 Supporters
Support
Comments
good loss 🥰👌
25 Mar 21 by member:
trishjones
Thanks Trish 💕
25 Mar 21 by member:
nikaly123
Nice loss! 👍🏼🌟
25 Mar 21 by member:
jomo1903
Gracias Jomo 🙏🏽
26 Mar 21 by member:
nikaly123
great work...
26 Mar 21 by member:
webbie72
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nikaly123's Weight History
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