Weigh In record (no journal entry) for 26 March 2021
|
50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 77.88g | Prot: 80.38g | Carbs: 242.81g.
Breakfast: Forvita Margarine, Gula Pasir, Pisang, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kentang Goreng, Ampela, Hati Ayam. Snacks/Other: Zuppa Soup, Mujigae Topokki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|