Weigh In record (no journal entry) for 15 December 2013
|
134.8 kg
Lost so far: 8.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1327 kcal
|
Fat: 44.31g | Prot: 87.06g | Carbs: 141.93g.
Lunch: Lacta Chocolate Amaro, Lacta Chocolate Amaro, Palmito, Cenouras, Chicória, Macarrão. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|