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kmrn ngemil bnyk krna recovery biar ga maag lg, efeknya BB naik, dan olahraga 1x pagi hari
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 40.73g | Prot: 37.99g | Carbs: 78.93g.
Lunch: Tahu Bacem, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Kecambah, Kangkung, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. more...
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2947 kcal
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Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Pedalling - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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