Weigh In record (no journal entry) for 26 March 2021
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.08g | Prot: 52.07g | Carbs: 98.84g.
Breakfast: Intrafood Jahe Wangi, Tempe Goreng Tepung, Tahu Isi, Tahu Bakso, Buah Naga, Jambu Biji. Lunch: Es Kopi, Tahu Bakso, Hati Ayam, Ayam Goreng, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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