Weigh In record (no journal entry) for 26 March 2021
|
60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 48.06g | Prot: 58.81g | Carbs: 123.48g.
Breakfast: Bakmi GM Pangsit Goreng, ABC Saus Sambal , Siomay. Lunch: Bakso Daging Sapi, Perkedel Jagung, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Chicken Nugget, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: J.CO Donat . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubub1012's Weight History
|