Weigh In record (no journal entry) for 26 March 2021
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 48.54g | Prot: 70.30g | Carbs: 276.23g.
Breakfast: Cassava Fries, Oreo Oreo (without Cream), Prochiz Cheddar Cheese, Milo 3 In 1, Ceres Milk, Oreo Oreo (without Cream), Prochiz Cheddar Cheese, Milo 3 In 1, Ceres Milk, Frisian Flag Kental Manis, Avocado, Nissin Sagu Keju (30g), ABC Saus Sambal , Cooked Fish, Cassava Fries, Nestle Bear Brand Milk, Rose Brand Tepung Beras, Rose Brand Tepung Beras, Tango Wafer Strawberry Jam, Nestle Bear Brand Milk, Honey Stars Cereal Nestlé. more...
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1670 kcal
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Exercise:
Driving - 28 minutes, Shopping - 1 hour and 50 minutes, Cardio - 1 hour and 11 minutes, Cleaning - 49 minutes, Sitting - 1 hour and 6 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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vinca.minerva's Weight History
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