Weigh In record (no journal entry) for 15 December 2013
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1566 kcal
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Fat: 51.27g | Prot: 48.75g | Carbs: 218.28g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Natural Cut Fries (Small), Jalapeno Turkey Burger. Dinner: 100% Whole Wheat Bread, Munchies Totally Ranch, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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