Weigh In record (no journal entry) for 26 March 2021
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54.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.59g | Prot: 48.47g | Carbs: 112.74g.
Breakfast: Nutrifood Diabetamil Sweetener, Coklat Manis atau Gelap, Telur, Quaker Oat. Lunch: Kelor, Tempe Mendoan, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sayur Campuran, Ubi Jalar (Manis), Udang Panggang. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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