Weigh In record (no journal entry) for 25 March 2021
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 14.03g | Prot: 96.64g | Carbs: 128.82g.
Breakfast: Pan Integral, Huevo, Café, Sbelt Leche Descremada 0% Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas, Brócoli, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Papa Cocida, Zumo de Limón, Pechuga de Pollo sin Piel, Sbelt Yogurt . Snacks/Other: Costa Cereal Bar, Manzana, Unión Salvado de Trigo, Sbelt Yogurt. more...
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Losing 0.5 kg a Week
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claudia2896's Weight History
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