Weigh In record (no journal entry) for 25 March 2021
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 61.66g | Prot: 124.32g | Carbs: 127.51g.
Breakfast: Bananas, Coffee. Lunch: Red Onions, Great Value Thinly Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat) , Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 0.3 kg a Week
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 Comments
Are you trying to build muscle?
25 Mar 21 by member: morganstuart
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Yes ... I’m an avid weightlifter so I’m actually trimming down and building more lean muscle
01 Apr 21 by member: JJ2692
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