Weigh In record (no journal entry) for 25 March 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 65.47g | Prot: 196.60g | Carbs: 268.34g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Açúcar, Nestlé Creme de Leite, Mãe Terra Granola Tradicional com Mel e Castanhas. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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Losing 6.3 kg a Week
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Rodrigo Holanda's Weight History
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