Weigh In record (no journal entry) for 25 March 2021
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 35.36g | Prot: 30.62g | Carbs: 53.17g.
Breakfast: Qualy Margarina Cremosa, Ovo Cozido, Visconti Torrada Tradicional. Lunch: Nestlé Chocolate Meio Amargo Classic, Melancia, Couve Manteiga Refogada, Mãe Terra Gergelim Integral, Sésamo Real Gergelim Natural Preto, Molho de Mostarda e Mel, Abobrinha Cozida, Atum no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.6 kg a Week
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thatsversiani's Weight History
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