Weigh In record (no journal entry) for 25 March 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 96.52g | Prot: 82.95g | Carbs: 271.84g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Marilan Biscoito de Leite, Café com Açúcar, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Pão Francês. Lunch: Arroz Branco, Estrogonofe de Frango, Yoki Batata Palha Tradicional. Dinner: Café com Açúcar, Qualy Margarina Cremosa, Sadia Mortadela Defumada, Seara Mortadela Defumada, Perdigão Mortadela Ouro, Tapioca, Tapioca de Frango, Tapioca de Queijo. Snacks/Other: Laranja Pêra, Banana Nanica. more...
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Losing 1.1 kg a Week
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Josiramalho's Weight History
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