Weigh In record (no journal entry) for 25 March 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 53.28g | Prot: 79.39g | Carbs: 56.56g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo (Inteiro), Peito de Frango, Batata Doce. Dinner: Frimesa Bisteca Suina, Café com Leite e Açúcar. Snacks/Other: Coco Seco. more...
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Gaining 0.2 kg a Week
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