Weigh In record (no journal entry) for 25 March 2021
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59 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.08g | Prot: 47.62g | Carbs: 162.96g.
Breakfast: Fit Grains Kakaolu Pirinç Patlağı, Badem, Çilek, İçim Light Süt, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Dark Kakao. Lunch: Çiğ Köfte, Çiğ Köfte. Dinner: Uneller Tam Buğday Lavaş, Kıyma, Pirinç Pilavı. Snacks/Other: Yulaf Unu, Hurma. more...
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Losing 0.3 kg a Week
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seraptaş's Weight History
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