Weigh In record (no journal entry) for 15 December 2013
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2472 kcal
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Fat: 133.50g | Prot: 143.25g | Carbs: 201.58g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Arroz Branco (Médio, Cozido), Kibon Sorvete de Chocolate, Sodiê Delícia de Leite II, Carne de Vaca Assada. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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