Weigh In record (no journal entry) for 25 March 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.66g | Prot: 30.46g | Carbs: 171.43g.
Breakfast: Röd Paprika, Green Giant Majs, Gurka (med Skal), Broccoli, Sötpotatis, Körsbärstomater, Zucchini, Blomkål. Lunch: Sötpotatis, Avokado, Rågbröd. Dinner: Wasa Rågi, Oatly Havredryck Lätt, ICA I Love Eco Rågflingor. Snacks/Other: Äpple, Marabou Premium 70% Cocoa. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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