Weigh In record (no journal entry) for 15 December 2013
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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3074 kcal
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Fat: 97.26g | Prot: 147.67g | Carbs: 395.48g.
Breakfast: Kerrygold Halbfettbutter, harry sandwich, aprikosenkonfitüre, Netto Mehrkornbrötchen. Lunch: Gut & Günstig Mehrkornbrötchen, Gut & Günstig Schinkenwürfel, Holstensegen Rapsöl, Dinner Gold Nudelpfanne, Banane. Dinner: Rote Paprika, Zwiebeln, Harry Balance Activ Sandwich, Tamara Erdbeer Konfitüre Extra, Vita D'or Rapsöl, K-Classic Hähnchenbrustfilet. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ponnath Delikatess Putenschinken, Korn Mühle Mehrkornschnitten, Milka Alpenmilch. more...
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2595 kcal
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Exercise:
rad g1 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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