Weigh In record (no journal entry) for 25 March 2021
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78 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 2788.27g | Prot: 2709.05g | Carbs: 320.92g.
Lunch: Bisteca de Porco Grelhada, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Macarrão, Campo Largo Kombucha . Dinner: Manteiga (com Sal), Pão Italiano, Marilan Bolacha Cream Cracker. Snacks/Other: Queijo Meia Cura, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 7 kg a Week
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Elo Paula's Weight History
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