Weigh In record (no journal entry) for 25 March 2021
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 58.29g | Prot: 71.59g | Carbs: 86.54g.
Breakfast: Кофе с Молоком. Lunch: Куриные Сердечки в Сметане, Красное Яблоко. Dinner: Бежин Луг Молоко 3,2%, Огурец (с Кожурой), Самогон, Пышка Рассольник. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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