Weigh In record (no journal entry) for 22 March 2021
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 2748.68g | Prot: 105.75g | Carbs: 139.46g.
Breakfast: Kaffee Creme. Lunch: Galbani Mozzarella, Rispentomaten, Gekochtes Ei. Dinner: Migros Rehpfeffer, Coop Naturaplan Bio Bio Knöpfli. Snacks/Other: Salami Sandwich. more...
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Losing 2.1 kg a Week
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