Weigh In record (no journal entry) for 23 March 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.13g | Prot: 80.22g | Carbs: 142.16g.
Breakfast: Kaffee Creme. Lunch: Migros Pizza Del Patrone. Dinner: Cailler Milchschokolade, Migros Birne Kaiser Alexander, Tomaten, Gekochtes Ei, Galbani Mozzarella. more...
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Gaining 4.9 kg a Week
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