Weigh In record (no journal entry) for 24 March 2021
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 92.78g | Prot: 115.16g | Carbs: 135.07g.
Breakfast: Kaffee Creme. Lunch: Migros Bio Tilsiter Rahm, Gekochtes Ei, Dinkelbrot. Dinner: Lachsforelle, Weißer Reis (Langkorn). more...
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Losing 4.9 kg a Week
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