Weigh In record (no journal entry) for 15 December 2013
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89.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2201 kcal
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Fat: 62.69g | Prot: 84.37g | Carbs: 257.44g.
Breakfast: Nutella Nutella, Aldi Weizenbrötchen, Lätta Halbfettmargarine, Hohes C Orangensaft , Dulano Delikatess Hinterkochschinken, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein, Weingummis, Nussbrot, Rum, Glühwein. more...
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3096 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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Gaining 9.1 kg a Week
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