Weigh In record (no journal entry) for 25 March 2021
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95 kg
Lost so far: 15.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 69.40g | Prot: 59.86g | Carbs: 191.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Cebolas, Ceifeiro Semente de Chia, Tomates, Omelete, Feijão Carioca, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Chuchu, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Feijão Carioca. Snacks/Other: Açúcar, Leão Chá Mate Natural, Qualy Margarina Cremosa, Pão Caseiro, Ceifeiro Semente de Chia, Iogurte de Kefir. more...
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Gaining 1.3 kg a Week
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Laudicéia C F NTO's Weight History
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