Adrianamagalhaes1's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

79 kg Lost so far: 7.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

387 kcal

Fat: 25.71g | Prot: 24.08g | Carbs: 14.47g. Breakfast: Morangos, Tirolez Queijo Minas sem Lactose, Tia Sônia Mix de Castanhas com Frutas, Ovo, Copra Farinha de Coco (10g), Quaker Farinha de Aveia. more...

2443 kcal

Exercise: Weight Training (moderate) - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Adrianamagalhaes1's Journal, 25 Mar 21

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Adrianamagalhaes1's Weight History