Weigh In record (no journal entry) for 25 March 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 122.25g | Prot: 100.05g | Carbs: 56.23g.
Breakfast: Peanut Butter, Cheese, Mozzarella Cheese, Cucumber, Fully Cooked Chicken Breast Bites, Mayonnaise . Lunch: Butter , Smoked Honey Ham (Cooked) , Lettuce, Boiled Egg, Egg, Cheese, Mozzarella Cheese, Avocado, Mayonnaise , Cherry Tomatoes. Dinner: Peanut Butter, Walnuts, Egg, Cream Cheese , Butter , 다도락 단호박 (200g). more...
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Losing 1.4 kg a Week
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terrywhy's Weight History
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