Weigh In record (no journal entry) for 25 March 2021
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 68.38g | Prot: 89.58g | Carbs: 184.39g.
Breakfast: Sabor da Terra Semente de Chia, Iogurte, Ovo Frito, Perdigão Peito de Frango Defumado Fatiado, Glória Leite em Pó Desnatado, Café, Pão Integral. Lunch: Ovo Frito, Tangerina, Legumes Cozidos, Coxão Mole Cozido. Dinner: Uvas tipo Americano, Sopa de Legumes com Carne. Snacks/Other: Empada de Frango. more...
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Losing 0.3 kg a Week
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