Weigh In record (no journal entry) for 27 January 2011
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1849 kcal
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Fat: 37.95g | Prot: 166.57g | Carbs: 216.79g.
Breakfast: Sugar, Coffee, Malted Danish Bread. Lunch: Indonesian King Prawns, Bananas, Coffee, Greek Yogurt, Blackberries, Blueberries, Seafood Selection. Dinner: Cherry Tomatoes, Sweet Potato, Chicken Breast. Snacks/Other: Muller Light Cherry Fat Free Yoghurt. more...
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Losing 3.5 kg a Week
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stephen gahan's Weight History
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