Weigh In record (no journal entry) for 12 January 2011
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108.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1808 kcal
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Fat: 50.46g | Prot: 127.11g | Carbs: 217.10g.
Breakfast: Coffee, Baked Beans, Whole Wheat Bread, Poached Egg. Lunch: Coffee, Mayonnaise, Red Onions, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Tea (Brewed), Special K Chocolate Chip Bar, Vitality Cherry Yogurt, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Casein, Coffee. more...
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stephen gahan's Weight History
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