Weigh In record (no journal entry) for 25 March 2021
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.26g | Prot: 91.37g | Carbs: 30.41g.
Breakfast: Минтай Запечённый, Dr. Korner Хлебцы Медовые, Natura Сыр Лёгкий Сливочный 16%, Яичный Белок, Грецкие Орехи, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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