Weigh In record (no journal entry) for 27 January 2011
|
249.6 kg
Lost so far: 0 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
3453 kcal
|
Fat: 156.68g | Prot: 108.35g | Carbs: 411.51g.
Breakfast: navel orange, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: sliced turkey, bologna, butter, American Cheese, mayonnaise, potato bread. Dinner: salad dressing, garden salad, Chocolate Puddings, butter, garlic bread, parmesan cheese, Traditional Spaghetti Sauce, spaghetti. more...
|
|
7072 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|