Weigh In record (no journal entry) for 25 March 2021
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.92g | Prot: 47.22g | Carbs: 81.66g.
Breakfast: Siyah Zeytin, Koska Keçiboynuzu Özü, Menemen, Carrefour Taze Beyaz Peynir, Beyaz Ekmek. Lunch: Suppa Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Balmar Yarım Yağlı Süt. Dinner: Torku Doğal Yoğurt, Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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1582 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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